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Our Services

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What Happens in a Session?

  • Gentle Stretching

  • Simulated laughter exercises

  • Clapping

  • Breathing and Relaxation Techniques

  • Simple Mindfulness Practices

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 Benefits 

Mental

  • elevates mood

  • improves focus

  • increases creativity

  • promotes a positive outlook

Physical

  • reduces stress

  • increases energy

  • releases endorphins "feel good" chemicals

  • encourages diaphramatic breathing

  • lowers blood pressure

  • strengthens immune sytem

Emotional

  • helps release pent up emotions

  • replaces negative emotions with positive ones

Social

  • helps breaks down barriers and release inhibitions

  • enhances communication

  • helps build rapport

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1

Unpaid Carers

Laughter is something we all know how to do, but for many of the 5 million unpaid carers in the UK today, it can be a challenging and an isolating journey when faced with the day-to-day responsibilities of caring for a loved one. That’s why our approach At Zen Laughter, provides a space where carers can connect, have fun, relax, and simply be themselves for an hour; and leave feeling uplifted and refreshed, ready to carry on their caring role.

2

Older Adults

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With a growing number of older people experiencing loneliness and lacking exercise. Our sessions are designed to encourage gentle movement, boost vitality, and offer a fun, sociable activity. All exercises can be comfortably performed seated, making it easy for all abilities to engage and enjoy. With Our caring and positive approach creates a warm and friendly atmosphere for participants to have fun, relax and make new friends.

3

Corporate

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Research has shown that people who laugh together are more productive, relaxed and enjoy a happier work environment. Elevate team dynamics and combat stress with Zen Laughter's fun and unique way to release stress, enhance team dynamics and improve emotional intelligence. Our techniques are simple, fun and engaging; and designed to create a more positive work environment, boost team morale and promote positive mindset.

Our happy clients 

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