ZEN LAUGHTER
Release Relax Reset.
Welcome to Zen Laughter, where we combine laughter therapy, stress reduction and powerful mindset tools, so you can release stress, build resilience and improve your mood.
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In today's fast-paced world, stress, anxiety, isolation can take a toll on our mental and physical health. It's easy to forget to take time to laugh and have fun, which can leave us feeling overwhelmed, disconnected and unhappy.
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Release your Stress
Research has shown that just 15 minutes of laughter a day can provide us with incredible benefits for our health.
Express Your Zest
The simple yet profound act of laughter, can also unlock our potential for improved confidence, personal growth and happiness.
Build Trust and Connection
Through shared laughter, barriers dissolve, trust deepens, and people reconnect with themselves as well as others.
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Proudly supported by
Life affirming and invigorating and I absolutely loved it!!
Occupational Therapist Conference, South London & Maudsley NHS Trust Foundation
BOOK A CALL TODAY
07359 383 879